Brain Food

Hey, friends!

Let’s take a minute to talk about something near and dear to our hearts—food! But not just any food. I’m talking about brain food! You know, the stuff that helps boost brain health and cognitive function. Think nuts, berries, eggs, and avocados. So, next time you’re knee-deep in schoolwork, gearing up for a sports game, or just in need of a snack that’s good for you (and your brain), I’ve got a couple of tasty ideas you’ll want to try.

First up: the Brain Banana Split. Sounds fun, right? Here’s how you can whip one up in a flash:

1. Grab a plate and slice a peeled banana in half.

2. Choose your favorite yogurt (Greek, coconut, or regular—your call!).

3. Drizzle a little honey on top, sprinkle with granola, chia seeds, and top it off with some fresh berries.

4. Voila! A delicious, brain-boosting treat that’s as fun to make as it is to eat.

Now, if you’re looking for something that’s just as easy but with a little savory kick, I’ve got the perfect recipe for you: Avocado and Egg Toast. Here’s the breakdown:

1. Toast a slice of your favorite bread.

2. Cook an egg (scrambled, sunny-side up, or however you like it!).

3. Spread some creamy avocado on the toast, pop the egg on top, and you’re ready to go.

These brain-friendly bites will not only keep you sharp but also leave your taste buds smiling. Let me know if you try them, or share your own go-to brain food recipes.

Let’s keep our minds—and our stomachs—happy!

I am so happy you’re here.

Subscribe for email updates, blog announcements, and find me on socials!

@2025 Jaeden Jackson/jaedentutoring.com. All rights reserved.