Sunday Scaries

Hey, Friends!

Happy Sunday! I hope your weekend has been nothing short of fabulous—mine certainly has been! Arizona has been blessed with rain these past few days, and like a sponge, I’ve been soaking up every precious drop. When I was younger, I remember the rain coming down more frequently, lasting longer, and sometimes even coming down harder. Maybe it’s just the vividness of my youthful memories, or perhaps the desert's weather patterns have shifted over the years. Either way, rain in the desert is a rare and wonderful gift. Let’s not take it for granted, and here’s hoping we’ll see a glorious monsoon season this year!

But enough about the weather—I know you didn’t come here to read a rain report! Today, I want to talk about something that many of us feel every Sunday evening: Sunday Scaries.

If you haven’t heard the term before, I’m sure you’ve felt the emotion. Sunday Scaries are those little fears, worries, and anxieties that creep in as we start thinking about the week ahead. Whether it's school, work, or just the busyness of life, weekends are meant to recharge our batteries and prepare us to face the week with energy and optimism. But for some of us—including myself—those Sunday night jitters can make us long for just a little more time curled up at home, savoring the weekend’s final moments.

So, how do we tackle the Sunday Scaries and march into the week feeling ready to conquer anything? The goal is to walk into Monday with our heads held high, confidence shining, and a smile that can light up the room! To help you do just that, I’m kicking off a new series. Every Sunday, I’ll dive deeper into each tip I share, giving you fresh ways to conquer those Sunday Scaries. Let’s start with ten tips to ensure you begin your week on a strong note:

1. Plan Ahead: Set Up a Weekly Schedule

2. Relax and Unwind on Sunday

3. Create a Positive Monday Morning Routine

4. Talk About the Week Ahead

5. Establish a Bedtime Routine on Sundays

6. Focus on Self-Care and Mindfulness

7. Set Small, Achievable Goals for the Week

8. Use a Sunday Journal or Gratitude Practice

9. Encourage Physical Activity or Play

10. Stay Positive and Focus on the Fun

By tackling those Sunday Scaries head-on, you’re setting yourself up for a more successful week—and a more productive tutoring session with me! When we’re able to reduce anxiety and walk into the week with confidence, your focus during our sessions improves, and you’ll feel more prepared to take on your academic challenges. Whether it’s reviewing material or tackling new concepts, the right mindset makes all the difference in how well we make progress together.

So, there you have it! Ten actionable tips to help everyone tackle the Sunday Scaries and set the stage for a fantastic week. Remember, it’s all about creating a routine that promotes relaxation, mindfulness, and excitement. Tune in next week for an expanded take on Tip 1—I can’t wait to dive deeper with you!

Here’s to a stress-free Sunday night and a bright, confident Monday morning!

I am so happy you’re here.

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